Boiled rice 6½ Char Sui Noodles 5 Chicken fried rice 9½ Chicken noodles 3½ Chinese mixed pickles 1½ Chinese vegetables 1 Egg fried rice 10 Fortune cookies 1½ Fried wonton 1 Mushroom rice 4½ Shrimp fried rice 9½ Special fried rice 10 Sweet & sour sauce 3 Vegetable fried rice 9½ Plain Noodles & Beansprouts 4½ Healthier pad Thai. McGarnagle. A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories. Load up on guacamole for vitamin E and salsa for the antioxidant lycopene, and go easy on the high-fat cheese and soured cream. 300-350 calories . Mine always clumps together, and I can never quite get the flavours right. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. It’s a perfect ‘fakeaway’ meal for the weekend or midweek without all the calories or cost. Cook for one to two minutes. Chicken Fried Rice is the most amazing Chinese style stir-fry rice with loads of colorful vegetables, chicken, and egg. My other favorite Asian recipes are Sweet and Spicy Chicken, Beef and Broccoli Stir Fry, and Sweet and Sour Pork. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Log food: P.F. 1 Egg Roll . Other types of Fried Rice: Fried Rice: Beef Fried Rice: Chicken Fried Rice: Meatless Fried Rice : Shrimp Fried Rice: Pork Fried Rice : View More Fried Rice Nutritional Info: Food Search : Add this item to my food diary. Search. Forums. Whirlpool. Other estimates on the web range between 200 on the low end to 428 on the high end for home made recipes. … 490 calories. Log food: P.F. Fried Rice (1 cup) 235-370 calories . Nutrition Facts. : Calorie breakdown: 22% fat, 55% carbs, 23% protein. Macros: Per serving: Calories: 418 Carbs: 29.8g Protein: 42.5g Fats: 14.3g I know that Panda Express has some great low cal dishes [not orange chicken, though, sorry] and you can get a 2 entree dinner with 1 side of half rice half steamed veggies with black pepper chicken and green bean chicken OR broccoli beef for 490 calories. You order a Thai Basil Fried Rice. A lot of oil is used in Chinese cooking and many dishes are deep-fried. 0 calories . How do I make authentic, Chinese takeaway-style fried rice? White Rice (1 cup) 150 calories . Bring to a boil, cook for one minute, then add the broccoli and butter. What I love most about fried rice is it gets ready in less than 30 minutes. i love dim sum. You’ll need about 400g rice for 4 people. Our Cauliflower and Chicken Fried Rice is our healthier take on the higher calorie chicken fried rice takeaway dish. 280 calories . As you can see, you can still eat delicious Chinese cuisine without feeling guilty. menu Whirlpool Go to navigation. Calorie Breakdown: 60% fat, 38% carbs, 2% prot. There are 188 calories in 1 100g of Rice, egg fried, takeaway. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Fill up with a serving of Mexican rice on the side to … 1030 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Fried Chinese Takeaway Rice (Tesco). Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories – this chicken and lentil curry recipe shows you can eat your favourite takeaway dishes without compromising on flavour. Archive View Return to standard view. Some takeaway meals can push you over your recommended daily maximum amount ... sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls. How many calories would roughly be in the average size serving they'd gi. Chang's Kids Chicken Fried Rice. Mix the cornflour with the water, and add the slurry to the mixture. steamed dumplings, anything steamed really. This recipe uses my sesame marinade for the chicken which can be found here. 1 dish. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. GINGER GARLIC LOBSTER parts: 1 recent Lobster, live or dead. Swapping out rice for whizzed up broccoli makes this a great, healthy alternative to fried rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Small container of egg fried rice: 679 calories, 17.9g fat Sweet and sour chicken: 435 calories, 6.1g fat Crispy duck and three pancakes: 403 calories, 21.8g fat Crispy chilli beef: 380 calories, 19g fat Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat Figuring at least 250 calories more for a restaurant recipe, which will always go heavy on butter and other caloric items, you're probably … Log food: Pei Wei Fried Rice w/ Chicken Rice Bowl. how to make leftover chicken fried rice (ingredient amounts and detailed instructions in the recipe card at the bottom of the post) The first step to making chicken fried rice is, of course cold cooked rice! without knowing exactly what they put into it, there is no way to tell. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat You'd need to walk 52 minutes to burn 188 calories. Sticky Chicken and Fried Rice Tray Bake. This traditional recipe is made with chicken and comes topped with super crispy fried eggs and punchy hot sauce. skip the pork. Chang's Fried Rice w/ Chicken. This obviously varies a great deal, but one source says that a brand of prepackaged chicken vindaloo is around 350 calories per serving. 1080 calories. Calories in a Thai Fried Rice. Want to use it in a meal plan? 1 Mini Spring Roll . 1 order. Crispy Fried Chicken (1 cup) 485 calories . 1135-1320 calories . Rob, … Head to the diet generator and enter the number of calories you want. Sake (3 oz) 115 calories . Chicken Fried Rice is an easy, one-skillet recipe that is ready in less than 30 minutes and tastes better than takeout! Nutrition Facts. Chinese takeaway (Image: Getty). And probably one of the best ways to use leftover rice and vegetables in the fridge. 165 calories . Log food: Trader Joe's Chicken Fried Rice. Thai. Thai-style broccoli fried rice. 240 calories. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! Hot tea/diet soda/ water . A comfort Chinese food that is the perfect weeknight dinner. You'd have to find out from your favorite restaurant. Adding a few shakes of soy sauce to the chicken will give it that Chinese takeaway style flavour. This chicken fried rice recipe is full of protein with a good balance of slow release carbs. last updated – posted 2018-Mar-22, 5:53 pm AEST posted 2018-Mar-22, 5:53 pm AEST User #478926 1585 posts. Nutrition Facts. go with the chicken, shrimp, or crab options. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns. It is one of the utterly comforting gluten-free, one-pot meal. 1 1 ⁄ 3 cups (169g) Nutrition Facts. Low Calorie Chicken Fried Rice - a simple 378 calorie rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. 16 Comments 830 words. stir fry (ask them to use very little oil). Food. I've included lots of swaps so you can use up whatever you've got in your pantry.. wonton soup is good. Add the fried rice masala and vegetable stock. This Asian inspired ‘all-in-one’ tray bake dish is just like a Chinese takeaway, all in the one pot! Add the rice, and mix well. Total: 595 calories . This is such an easy and classic recipe that everyone should give it a try. Healthy takeaway recipes Chicken saag. 1 dish. Lifestyle. Avoid deep-fried options such as chimichangas and opt instead for grilled meat dishes. Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! From fried chicken to fish & chips, here are the perfect portion sizes for Britain’s favourite takeaways according to health chiefs . Remove the rice to a serving bowl, and top with the sliced chicken. About 5 minutes to read this article. It just takes 15 minutes to prepare and cooks in under an hour. Alternatively, if you prefer a seafood based stir-fry, our Egg Noodles with Tiger Prawns and Salmon is ready in only 20 minutes. 230 calories. A quick recipe for takeaway-style chicken fried rice with loads of flavour. Calorieking to see calorie count and nutrient data for all portion sizes Britain... 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