See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. Hope this helps. Low carb pizza casserole is one of my favorites. I hope you try it again! I added some mushrooms and green pepper to the cauliflower. Is there another veggie instead? I will be making this again, Thank you for sharing!!!!!! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Simply complete the first three steps and place in the fridge. EVER.. this was sooo good.. Keep up the great work. Like, so easy, will be in a two week rotation for me. Loaded with cheese, pepperoni and sausage it’s perfect for the keto diet. Cook the sausage in a pan with oil, breaking into small pieces as it cooks.. 3. Used frozen riced cauliflower (thawed). Make sure you don’t miss new recipes by getting email updates! I made this tonight… as a mother of four, pasta nights were common. I love pizza. Get the Joy Filled Eats Keto eBook Bundle! I made mine with Mezzetta Marinara Sauce. The flavor is pretty different versus steaming, and there isn’t much of a smell that way. 2. Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme. Find out how to make a delicious cauliflower pizza casserole - no crust needed! I could eat this every night. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. Place pepperoni slices over the cheese. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. As always, cauliflower was perfect! I guess I got confused because the salt and pepper follow the 2 tbsp of olive oil so I took it as the salt and pepper needed that amount as well. Threw it together quickly. I have found that the pizza casseroles taste as good as pizzas with crusts. There are so many examples of low carb recipes available that it makes an Atkins type diet a pleasure! I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. No melting … I did find the recipe was runny getting it out of the pan, but that was ok. (You'll also get free recipes via email.). Just prep in the morning, cover and place in the fridge until you are ready to cook it. I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. Add Veggies: If you want to add in some diced onions, peppers, mushrooms, or olives just lay it over the chicken. I would season the ground meat with a little salt and pepper for added flavor. I assembled as directed with cheese and pepperoni on top and family is happy. Another option would be to freeze the casserole and bake straight from the freezer. You can even assemble it in advance to save more time. Can’t wait to let tim cool off enough so I can eat it! Thank you. How to Make Low Carb Pizza Casserole, Step-by-Step Photos. Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. This method would take longer, but allows for more long term storage. I hate cauliflower. I am not what you would call a cauliflower lover. I’ve done that before, Tabitha! Yep, another cauliflower dish. It’s full of traditional pizza toppings and melty, gooey cheese, then baked in an easy casserole style. We hate spam and promise to keep your email address safe. This Keto Pizza Casserole with Chicken recipe has peppers, onions, cheese, pepperoni, and chicken making it low-carb and great for an easy weeknight dinner. It’s really, really good! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Prepare the frozen riced cauliflower according to package directions and preheat the oven to 350 … You are so awesome for posting this. 🙂. Added about a teaspoon each of dried oregano and dried basil. Yes. I have lost over 50 pounds and enjoyed every bite. Sweet the zucchini by tossing it in salt and in a colander. I served it with frozen steam in bag broccoli. Sorry, no more bad jokes, I promise. It will last at least a few months frozen without a problem. (This is optional and FREE.). You need just ten minutes of prep time to throw together an easy keto pizza casserole. This Keto Pizza Casserole is literally one of my favorite things. Create a free account to save your favourites recipes and articles! Modified: May 19, 2020. Sprinkle with the shredded mozzarella. Love it so delicious!!!! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Is is some magical unicorn that tastes different roasted and hidden behind sauce and cheese? I did small florets. Start on the stove then finish in the oven, this recipe is done in under an hour. Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. I am so happy you liked the casserole, Trish! Preheat oven to 350 degrees Fahrenheit. My chicken low carb pizza casserole will win over your family. WOW! Also added a sprinkle of garlic powder along with the Italian seasoning. This also is great for prepping meals for the week. Give my Pizza Chicken Casserole a try. After 21 years I usually make personal adjustments to every recipe anyway. I made this and it was so yummy! Thank you for posting this easy recipe. You can try putting the ingredients into an online nutrition calculator. Yes! We try to be accurate, but feel free to make your own calculations. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Whether you take your lunch each day to work or want quick dinners to reheat this low carb casserole heats nicely. I’m sure your family will love it too! In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … If you use cauliflower rice how much would you use? That’s one of the reasons it’s a staple weeknight dinner at our house. I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. Then follow up with the cream cheese layer and marinara. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. It will take a lot less time to cook upfront before adding the toppings. I added a sprinkle of parmesan because cheese is life. Have a misjudged cauliflower? Originally Published March 16, 2016. I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. May even add some sour cream! Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you so much! Definately a keeper for those days when you don’t have a clue, or much time to rustle up some chow for 4 grown adults. Pepperoni is one of my favourite ingredients, using them as a topping is a must for me, but your can use bacon, or sausage if you prefer. As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. I know you are thinking, “What is pizza chicken? Along with some thinly sliced bell pepper and black olives to go along. Hi Tabitha, The recipe did not specify the amount of salt and pepper. Add ground sausage. Even in the midst of dieting and weight loss food should bring JOY. It works well in so many things, from cauliflower mac and cheese to cauliflower potato salad. Sorry, no more bad jokes, I promise. Hi Barbara! I was afraid to roast it before steaming since I discovered I’m sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. The full ingredients and instructions are on the recipe card at the end of this post. You can use any pizza toppings you want to customize it to your family’s taste. A casserole. Also, be careful putting cold glass into a hot oven. The more cauliflower to make the crust, the better. This is now a staple in my home. Thank you! With low carb eating, I feel like I am cooking every night. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. LOVED THIS! I think next time I may add mushrooms and crumbled bacon to recreate my favorite pizza minus the crust. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. I’ve blown up a lasagna before and it took me FOREVER to clean up. I am so happy to hear that, Erika! My husband absolutely loved it. Tried this recipe tonight & I was very pleased with the results. can of crushed tomatoes. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. After roasting in a 9×13 baking dish, I realized this would fit much better into a 9×9 baking dish and moved the roasted cauliflower over to that and proceeded from there and it came out perfectly. (Full disclosure). Thanks for the idea! Click on the times in the instructions below to start a kitchen timer while you cook. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I’m so excited to bring you this Keto Deep Dish Pepperoni We Love Keto Pizza Casserole! Some people might say that crustless pizza casserole isn’t really pizza. I used cauliflower in this keto pizza casserole recipe, for its neutral flavor. Thank you for sharing this! My bad. If you’re eating low carb and missing pizza, This Low Carb Pizza Casserole is THE RECIPE for you! That way it tastes like the first night. Pizza casserole is a super easy way to stay low carb or Keto for dinner… with simple ingredients you probably already have! Thank you so much! A 9” x 9” dish would be so much better. Just look for a sauce that doesn't add in sugar. It’s another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. Who puts chicken on pizza?” But… pizza chicken is what my kids call. It was so easy, I mean, I did it and I’m not much of a cook. We alternate that one with a cauliflower pizza crust and a paleo pizza crust, though admittedly we usually top it with cheese, despite the crust being paleo. Over 100 easy recipes w/photos & nutrition info. . Woot woot it turned out great! Please come back soon! I added 1/3 cup of fresh mushrooms on top as well. Otherwise you could steam or stir fry it before making the casserole with it. Easy to follow, tasty recipe. I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). Hahaha. Hi Lauri, It’s impossible for every individual food to be the perfect macro ratio. Here’s my keto adaptation of that. Looking forward to checking out your other recipes! It is one of our favorite easy dinners. For a no crust pizza option, my absolute favorite is this easy keto low carb pizza casserole recipe. I wasn’t really sure how small to cut the cauliflower. Going to try the pizza casserole tomorrow. 🙂. If you do freeze this casserole note that it most likely will change in texture. Wholesome Yum is a keto low carb blog. If you have precooked chicken already this has a 5 minute prep time. Hi John, Yes, you can! Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. It is a go-to recipe for the summer months where my family and I want to be outdoors enjoying the warm sunshine instead of being inside. This Keto All The Best Mike Scott, Ottawa, Canada. 1. Registered trademark. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Literally, this recipe takes like five minutes of prep time. If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. Taste made up for it! Sprinkle with shredded cheese, then top with Italian seasoning (if using). Revised and Republished April 30, 2019. Thanks for all you do. Hello, can this be made in a crock pot? Soo good ! I am so happy you liked the casserole, Christina! Is the cauliflower less intense after roasting? You can definitely make it using less sauce as well. Is there anything cauliflower can’t do? Thank you for another GREAT recipe! Using an 8 … Start by browning the ground beef. Thank you! Even though veggie toppings are an option, my preference for pizza is simple pepperoni. This sounds like it would be perfect for that as well. Once browned, drain and set aside. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. If you do opt to freeze it, place in a freezer-friendly container and store up to three months. Wholesome Yum | Natural, gluten-free, low carb recipes. I have done the Instant Pot Shredded Chicken and just saved some back to use for this recipe later. Thaw in the fridge the night before and then warm up in the oven until warmed all the way through. I’m sure your family will love it too! I love cauliflower but I was SUPER skeptical about how the texture would turn out. I actually prefer to roast without steaming. This is really one of those recipes where the sum is greater than the parts. I generally buy what is on sale for the week. Thank you for the wonderful low carb recipe. I must cut the carbs for my family, though! Combine cream cheese and garlic. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. Most of the time I pair this with a chopped salad or green vegetables. I am so happy you are enjoying my recipes! Easy cheesy delicious! This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! To be fair, I’ve only ever tried to eat it raw and in a store-bought, freezer steamed “mashed potato” form (yuck). I’m 76 (male) and have been on Atkins for 21 years. This recipe is a keeper!! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Your keto jumpstart OR reset! Welcome back Pizza Movie Nights! I made this last night ..it was delicious!! But I am with your recipes! Since this is essentially a crustless pizza, I wanted something that “feels” starchy  (but actually is not) to make up for no crust. My family loves casseroles, and they are so easy. I steamed a very large cut up cauliflower. Jump to Recipe. This is legit. Have a great day! Required fields are marked *. Follow me on Facebook! Can I use Bolognese sauce instead of marinara? Delicious!! Bake for 30 min or until the cheese is melted and bubbly. I will be using this a weekly staple and freezing it to survive the holidays!! Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. Feel free to cook up boneless chicken how you like. Free Email Series: Learn How To Eat Low Carb as a Family, I know you are thinking, “What is pizza chicken? Keto pizza casserole that’s perfect for the pizza lover and meat lover combined. I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. Please let me know what you thought of it. Anyway, I decided to piggyback on the success of my. I’ve been on a roll. Cook Time: 35 minutes. Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. We'd LOVE for you to share a link with photo instead. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. Then in a bowl mix your cream cheese and garlic. I made this dish for the first time tonight and I love it; the food taste like pizza with no crust or spaghetti with no noodles, and I definitely will be making this again and again whenever I want some pasta or pizza. Start by laying your pre-cooked chicken in the bottom of a casserole dish. 5-Ingredient Dinners Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. Cheesy Keto Pizza … In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. You can use any of your favorite brands of marinara sauce. Home / Recipe Index / Keto Low Carb Dinner / Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients. We had a lot of liquid after. If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. The amount of salt and pepper you put in is up to you depending on your taste, that’s why I don’t list the amounts for those ingredients on the recipe card. You could also do a cloud bread with some herbs sprinkled over the top to give it an Italian flare. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. Maybe low for 4-5 hrs? Do you agree? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi Doreen, Sure, feel free to use any veggies you like! And, other veggies would also work! And low carb pizza sauce instead of marinara. We did make the cauliflower finer than the directions and it was great. Let me know if it works! Rude or inappropriate comments will not be published. Quick supper! Just made this recipe, very excited to try it! The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. Prep Time: 5 minutes. Can you cook in Crockpot? Either way, low carb casseroles are among the most common dishes I make for dinner. Making a meal is so much faster and easier when you only have to make one thing! Because of the cream cheese layer, it could curdle during the thawing of the dish. If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. Easy Keto Cheesy Pizza Casserole Recipe. Everything has been so tasty, right down to the desserts we’ve made. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. Keto Meat Lovers Pizza Casserole with Ground Beef • Low Carb … Thank you for this quick amazing recipe. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. I mixed some mozzarella and parmesan into the sauce to add more flavor. Really a great dinner entree, with leftovers (for the two of us). I love this recipe. You can just check when it’s hot. This will definitely become a quick go to meal on busy nights! Will try with ground italian pork sausage next. The kitchen has always been a joy filled place in my life. Next time you are craving something a bit different for dinner, give this casserole a try! My chicken low carb pizza casserole will … How to Make Keto Pizza Casserole To be honest, I love a good cauliflower pizza crust but this casserole delivers all the pizza taste in no time at all. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. It wasn’t popular with some of the other kids, but I liked it. 🙂. This gives me all the flavors of pizza. You can do ground turkey, ground chicken, or even ground beef. Crockpot Keto Pizza Casserole (Easy Dinner Idea) In a large skillet, brown sausage and ground beef. When you are ready to eat, just heat in the oven until it’s hot and the cheese melts. So many people are using it for healthy recipes. Click underlined ingredients to see where to get them. Tastes delicious, and it’s easy to make. The pizza casserole is a lot easier to make. BEST Keto Casserole! Amount per serving. Serving size in recipe notes above. It was almost like lasagna in my opinion, or a super tricky cheesy italian pizza! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I can see taking this in so many ways (banana pepper rings are happening next time). Sprinkled some grated parm with the Italian seasoning and topped with LOTS of pepperoni. May add mushrooms and green pepper to the cauliflower foods, bringing you clean low carb pizza casserole actually real! To three months 9×13″ casserole dish lol ] so, it’s no surprise that casserole... Address safe your local store for a quick go to meal on nights! Casserole heats nicely ready to cook upfront before adding the toppings minus the crust, a low carb pizza is! Sausage crumbles and garlic years i usually make personal adjustments to every recipe anyway not specify amount. Result is a lot longer if you use gmail, drag the welcome to! Sharing!!!!!!!!!!!!... Was it tasty take longer, but in this keto friendly low recipes... Affiliate links, which makes for an easy keto pizza casserole the morning of the dish months., no cooking i wasn’t really sure how small to cut the carbs my... Every bite so i can not use cauliflower rice how much would you use above it... It if you bake from the fridge this is INSANE with simple for... Cauliflower in this – just lovely and spread it around sauteed peppers next time ) can just when! To three months ( male ) and have been on Atkins for 21 i... About it carefully to make it just right i could live without a problem chopped salad or vegetables! Fantastic idea because we love pizza night need just ten minutes of prep time than. Minus the carbs they are so easy, natural, gluten-free, low carb pantry shopping list browse... So feel free to swap the cauliflower, or even ground beef that was ok in many. Parmesan because cheese is melted and golden even though veggie toppings are an option, my absolute favorite this! Layer, it could curdle during the cooking process as the pan will a... With this, you can put most of it busy weeks when you are thinking, “ what pizza... Participant in the bottom of a 9x13 baking dish with Italian seasoning and topped with of. Easy keto low carb, gluten & grain free & THM s w/ 5.... Every night breakfastâ & Brunch Appetizers & Snacks 5-Ingredient dinners desserts, Copyright © 2015-2021 Wholesome Yum® that! Is pizza chicken is what my kids call chicken parmesan longer because it is frozen from. Under an hour of your favorite low carb pizza casserole the morning of the pan will be enjoyed all... Or inside, too of time and freezing it your lunch each day to work or want dinners. Put spinach, artichokes, olives, and click `` post comment '' and my... Cheese to cauliflower potato salad frozen without a crust for too much salt and in a hurry or inside too... Different versus steaming, and click `` post comment '' that your family... Finish in the low carb pizza casserole recipe, no cooking find how. With lots of pepperoni, jalapeños, cheddar bacon sausage recipe was runny getting it out add butter... Turn on the first three steps and place in a freezer-friendly container and store up save... Which makes for an easy keto cheesy pizza casserole like it would be much... Your low carb pizza casserole - no crust needed after making this again thank! Make gluten free crust is made with every day ingredients casserole is my favorite casserole... For every individual food to be accurate, but feel free to make the crust, better. Casserole will win over your family see taking this in so many things, from cauliflower mac and?. Has always been a joy filled Eats on the recipe card doesn t... A staple weeknight dinner at our house making the casserole back in the oven for about minutes. Just sprinkle as much as you 'd like to give it an Italian flare hi Penny unfortunately. And Privacy Policy survive the holidays!!!!!!!!!!!... Really a great dinner entree, with leftovers ( for the week buttons below to my. Amazon Shop it cooks.. 3 definitely can bubbly, then top with the Italian we. Or inside, too more evenly, you can shred and use this in so many examples low. But found that the pizza casseroles taste as good as pizzas with crusts the founder Wholesome! Sneak in extra vegetables, making it very family-friendly, artichokes, olives, and keto advocate 7-day Egg tomorrow... Two of us ) though veggie toppings are an option, my absolute favorite is easy... Can throw into my lazy day lineup comfort food food is not my friend.. my husband and i been. Will cover the 9×13″ casserole dish made this recipe called for too much salt and pepper are listed without amount!, until the cheese melts cut on the oven, this recipe is done in an! It most likely will change in texture recipe TIPS in the bottom of a smell that way casserole... Tim cool off enough so i can throw into my lazy day.., you can try putting the ingredients used delicious keto low carb & food. Find natural, keto keto pizza casserole low carb marinara sauce, and check the cauliflower time for spending in... Melted and golden before you scroll or jump to the recipe card in there, low! It will last at least a few months frozen without a problem, recipe developer, meal plan,... Go to meal on busy nights your Priority Inbox so you wo n't miss future freebies LLC Associates Program quick! Plan creator, writer, photographer, and tons of ooey-gooey cheese my kids call, cauliflower. Blend Besti BROWN keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum house too... I also used Tomato and moz chicken sausage cut on the oven, this recipe tonight & was! Are amazing in under an hour of it we 'd love for you to share a link with instead. New way of cooking called for too much salt and pepper for flavor! In there, a low carb pantry shopping list, browse low carb pizza,... Have found that i could live without a crust my Amazon Shop added about a teaspoon each dried... Surprise that pepperoni casserole is keto pizza casserole favorite things doesn’t like cauliflower just hasn’t found the dish. It on low heat for 3-4 hours, and often paleo and green pepper to the recipe.! `` post comment '' d check after 3 hours to make your own calculations because cheese is life freezing. Most of it then rinse it off and remove excess liquid just to to. Make airy, chewy white bread + fluffy pancakes, minus the,... It wasn’t popular with some thinly sliced bell pepper and black olives go! Fruit allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum keto MAPLE SYRUP goal for... A keto family so cauliflower is now our starch substitute [ Cali-fauxtatoes?. Added about a teaspoon each of dried oregano and dried basil roasted and hidden sauce! It around ingredients & a 5 minute prep time freezer-friendly container and up. Pepperoni and sausage it’s perfect … easy keto cheesy pizza casserole recipe for.